Welcome to emPOWERme
Wonderful that you are here!
This program is designed to help you get to know yourself and your biology better to really empower you.
The first step is to get you set up with your personalised health profile!
Let's get your profile set up!
You will have received an email from me within 2 business days of signing up. This email will give you a token number. If you haven't recieved it, please email me! firstname.lastname@example.org
First thing, set up your ph360 account. https://app.ph360.me/registration
Once your account is set up, you will be guided to do the assessment. This involves taking body measurement and anwsering health questions.
This process takes about 40 minutes.
You will need a soft measuring tape and scales.
If you would like to be slowly guided through this process, the following video guides you through each measurement.
Download the Shae app
You may like to download the shae app. This will allow you to get all your profile info from your phone. It will also allow you to get health reminders through the day.
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