Lead Well

Fuelling Your Day – Chronobiology and Food

Part 3

In the workshop this week we explored your biology and how it interacts with the food you eat, and when you eat it. 

You can instantly download the accompanying workbook to go with this workbook here

The full replay 

The Slides


In the call today we did a very quick visioning exercise.

If you would like to dive into your vision of nourishing yourself further, listen to this extended version on the vision meditation.


Want to create a vision board? Or a vision statement?

This 4 minute video talks you through that process. 

Action Steps

What is your action step?

Explore the Shae app:
  • Food

  • Your priority area

Express your vision
  • Vision Statement

  • Vision Board

Bonus meditation

in this bonus meditation, you will do a visualisation meditation to meet you inner leader. If you like it, feel free to download it. 

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