Be Healthy. Be Happy.

We all want to be awesome and we all want to be healthy.


We go through life trying to figure out what healthy and happy mean for us.

How do we reach that lush place of health when we are all different and our healthy life choices are all different?

You can have the health you want!


Boost Health

 and Well-being

Learn what your body, mind and soul need from a biological perspective.


Energised and Confident

No more playing small. 

Build you energy, increase your confidence.


Strategies for a


Make change in the way that works for you. 

Great teams

In this six week program, you will find out what your biology is telling you. You will learn about how you can optimise your health, happiness and your awesomeness factor.


It is going to be a ride. 


You will get an epigenetic-based personal health assessment done, get a year's access to both this course and and you extensive epigenetic profile, monthly profile updates as well as a virtual coach.

You ph360 tool you will use is the first-ever lifestyle app that gives you customised, simple and practical insights for scientifically-proven health and happiness.

Kristy empowerme testimonial

"Really loved it."

I joined up for Trish’s emPOWERme program thinking it might help with staying on track with food and some mindset strategies to stay accountable and healthy.

I learnt a whole lot more about holistic approach to health and wellbeing. The A.I experience was very interesting and I have to say quite accurate. We then had a tailored approach to our strengths and how that fits best in a daily schedule.

I did 'love the 'place' insight. SO true for me. All my houses (even in town) have been about the aspect, the outlook, the trees and or the water I can sense/see. For others a connection with others might be more important to their wellbeing.

Trish gave us all time to work around/play with all this great information and she made live calls accessible with slides and videos. Something special for every learner and do-er in this program.

Kristi Sproates (Developmental Educator)

Kristi Sproates


Join me to get your connect with your genius and

build the healthy lifestyle to support it.

What The emPOWERme Package
 Does for You:


Experience Your Power

Become fully immersed in a feeling of energised life.

Discover a deeper understanding of your own biology and what you need to live an energised life. 

Wellness Plan

Live with a personalised Wellness Approach

Everyone is different. Using your unique epigenetic makeup, you will design your life for optimum health and performance.

  • Each week  you will focus on an area of your wellness included food, movement, chronobiology, as well as other lifestyle factors.  

Supported for maximum success

You are not in this alone. I am dedicated supporting you to live fully in your wellness

You will be supported with calls, resources and support every step of the way.

wellness support
Great teams

"My key takeaways from the Weave workshop were understanding my motivations for doing my job, looking at how I schedule my work and how I could do my job better while reducing the stress"

- Christina Hardie (Executive Support Officer)


What is included:

The emPOWERme Package includes:

Team Flow

8 modules of personalised health learning

Easy to follow, lightning focused training on each area of your health and wellbeing

creative teams

access to the emPOWERme platform

For one year, you will have access to the emPOWERme plus platform that includes courses, meditations and other resources to support your journey

powerful leadership

Weekly Accountability


Set your weekly goals and and check back in with them at the end of each week. And join the emPOWERme facebook group. 

"High-performance will become the new norm."

Live well in every part of your life.


emPOWERme Package Overview

  • 6 Personalised learning modules
    6 Weeks of Accountability
  • One Year emPOWERme Access



This program is self-paced. Start at any time!