Be Healthy. Be Happy.

We all want to be awesome and we all want to be healthy.


We go through life trying to figure out what healthy and happy mean for us.

How do we reach that lush place of health when we are all different and our healthy life choices are all different?

You can have the health you want!


Boost Health

 and Well-being

Learn what your body, mind and soul need from a biological perspective.


Energised and Confident

No more playing small. 

Build your energy, increase your confidence.


Strategies for a


Make change in the way that works for you. 

Great teams

In this six-week program, you will find out what your biology is telling you. You will learn about how you can optimise your health, happiness and your awesomeness factor.


It is going to be a ride. 


You will get an epigenetic-based personal health assessment done, get a year's access to this course and your extensive epigenetic profile, monthly profile updates, and a virtual coach.

You ph360 tool you will use is the first-ever lifestyle app that gives you customised, simple and practical insights for scientifically-proven health and happiness.

Kristy empowerme testimonial

"Really loved it."

I joined up for Trish’s emPOWERme program thinking it might help with staying on track with food and some mindset strategies to stay accountable and healthy.

I learnt a whole lot more about holistic approach to health and wellbeing. The A.I experience was very interesting and I have to say quite accurate. We then had a tailored approach to our strengths and how that fits best in a daily schedule.

I did 'love the 'place' insight. SO true for me. All my houses (even in town) have been about the aspect, the outlook, the trees and or the water I can sense/see. For others a connection with others might be more important to their wellbeing.

Trish gave us all time to work around/play with all this great information and she made live calls accessible with slides and videos. Something special for every learner and do-er in this program.

Kristi Sproates (Developmental Educator)

Kristi Sproates


Join me to get your connect with your genius and

build the healthy lifestyle to support it.

What The emPOWERme Package
 Does for You:


Experience Your Power

Become fully immersed in a feeling of energised life.

Discover a deeper understanding of your own biology and what you need to live an energised life. 

Wellness Plan

Live with a personalised Wellness Approach

Everyone is different. Using your unique epigenetic makeup, you will design your life for optimum health and performance.

  • Each week  you will focus on an area of your wellness including food, movement, chronobiology, as well as other lifestyle factors.  

Supported for maximum success

You are not in this alone. I am dedicated to supporting you to live fully in your wellness

You will be supported with calls, resources and support every step of the way.

Food list

Dynamic Food Report

Personalised Recipes

Personalised Recipes

Meal Planner

Meal Planner

Exercise programs and videos

Exercise Programs and Videos

For One Year You Will Have:

Access to both the Shae personal wellness app. This includes these features.

Great teams

"My key takeaways from the Weave workshop were understanding my motivations for doing my job, looking at how I schedule my work and how I could do my job better while reducing the stress"

- Christina Hardie (Executive Support Officer)


What is included:

The emPOWERme Package includes:

circle of safety

Personalised Health Assessment and 1 Year Membership

  • Full Personalised Health assessment
  • Virtual Health Assistant (Shae™)
  • 25,000+ healthy recipes
  • 3,500+ tailored exercises
  • Scientifically validated
Team Flow

A One-On-One Coaching Session

In this session, you will dive deep into your personalised program to design an approach that works for you.

  This call will set you up for the 6 week program

creative teams

6 week emPOWERme Course

A deep dive course to understand your personalised health profile.

The  emPOWERme course includes videos, workbooks, meditations and other resources to support your journey

powerful leadership

Weekly Accountability check-ins

For 6 weeks, set your weekly goals and get the level of accountability you need to make sure they come to life.

These check-ins happen as audio or text messaging.

"High-performance will become the new norm."

Live well in every part of your life.


emPOWERme Package Overview

  • emPOWERme Course 
  • 60 min One-On-One Coaching Session
    6 Weeks of Accountability
  • 1 Year ph360 membership


Want VIP? 

Make it a year support and healthy change with 60 min one-on-one coaching calls each month for $3360. (payment plans available)


This program is self-paced. Start at any time!

Not sure, book a chat and we can see if it is a fit for you.