Boost Your Well-Being

And reset your diet

You know what you need to do to be healthier, happier and on top of your game. Maybe you know your health type, maybe not. You do know that now you want to build new habits to live in alignment with your biology. 

Do you want to take your  health to the next level?

Let's take it up a notch!


Boost Health

 and Well-being

Make doing the right thing easy. Form new habits that make being healthy a piece of cake.


Energised and Confident

No more playing small. 

Build your energy, increase your confidence.


Strategies for a


Make change in the way that works for you. 

Kristy empowerme testimonial

"Really loved it."

I joined up for Trish’s emPOWERme program thinking it might help with staying on track with food and some mindset strategies to stay accountable and healthy.

I learnt a whole lot more about holistic approach to health and wellbeing. The A.I experience was very interesting and I have to say quite accurate. We then had a tailored approach to our strengths and how that fits best in a daily schedule.

I did 'love the 'place' insight. SO true for me. All my houses (even in town) have been about the aspect, the outlook, the trees and or the water I can sense/see. For others a connection with others might be more important to their wellbeing.

Trish gave us all time to work around/play with all this great information and she made live calls accessible with slides and videos. Something special for every learner and do-er in this program.

Kristi Sproates (Developmental Educator)

Kristi Sproates


Join me to connect with your power and

build the healthy lifestyle you want.

What The emPOWERme DETOX Package
 Does for You:


Eat to Boost Your Immune System

Become fully immersed in the feeling of energised life.

Discover what your biology needs and what you need to fuel your unique body. 

Shae wellness app

Detox with a personalised Wellness Approach

Everyone is different. Using your unique epigenetic makeup, you will design your life for optimum health and performance.

  • Learn about the foods that you biology needs to thrive
  • Be supported to build the habits that help you to live this way with ease.

Fully supported for maximum success

You are not in this alone. I am dedicated to supporting you to live fully in your wellness.

You will be supported with calls, daily check-ins, resources and support every step of the way.

Access Flow states
Great teams

"My key takeaways from the Weave workshop were understanding my motivations for doing my job, looking at how I schedule my work and how I could do my job better while reducing the stress"

- Christina Hardie (Executive Support Officer)


What is included:

The emPOWERme Detox Package includes:

circle of safety

4 Weekly Of Group Coaching

Each week  join 30-minute group coaching session, you will set up your intention for the week and design the steps to bring it to life in your life.

Team Flow

One month of Shae Wellness Access

You will get both your health type assessment, and one month access to Shae, with all the food list, recipes, meal planner, shopping lists, exercise videos and much more.

creative teams

access to the emPOWERme Detox course

For one year, you will have access to the emPOWERme detox platform that includes courses, meditations and other resources to support your journey.

powerful leadership

Daily Accountability check-ins

Get daily messenger check-ins and get the level of accountability you need to make sure they come to life


emPOWERme Detox Package Overview

EMPOWERME Detox with Shae Wellness

For people who don't have current Shae access      



  • 4 Weeks Of Group Coaching
    Daily Accountability Check-ins
  • One Year emPOWERme Plus Access
  • One month Shae Wellness Access

There is a two step check out - $125 to us at Weave and $54 for your Shae Access - you need both for the emPOWERme Detox month


The program starts Sept 15 2021.

Not sure, book a chat and we can see if it is a fit for you.