Boost Your Well-Being
And create new healthy habits
You know what you need to do to be healthier, happier and on top of your game. Maybe you know your health type, maybe not. You do know that now you want to build new habits to live in alignment with your biology.
Do you want to take your health to the next level?
Let's take it up a notch!
Make doing the right thing easy. Form new habits that make being healthy a piece of cake.
Energised and Confident
No more playing small.
Build your energy, increase your confidence.
Strategies for a
Make change in the way that works for you.
"Really loved it."
"I just attended Weave's workshop today and really loved it. Trish’s storytelling and gentle, connected guidance was so beautiful."
- Natasha Berta (Marketing Consultant)
Join me to connect with your power and
build the healthy lifestyle you want.
What The emPOWERme Plus Package
Does for You:
Experience Your Power
Become fully immersed in the feeling of energised life.
Discover a deeper understanding of your biology and what you need to live an energised life.
Live with a personalised Wellness Approach
Everyone is different. Using your unique epigenetic makeup, you will design your life for optimum health and performance.
- Each month you will focus on an area of your wellness included food, movement, chronobiology, as well as other lifestyle factors.
- Be supported to build the habits that help you to live this way with ease.
Fully supported for maximum success
You are not in this alone. I am dedicated to supporting you to live fully in your wellness.
You will be supported with calls, resources and support every step of the way.
"My key takeaways from the Weave workshop were understanding my motivations for doing my job, looking at how I schedule my work and how I could do my job better while reducing the stress"
- Christina Hardie (Executive Support Officer)
What is included:
The emPOWERme PLUS Package includes:
6 Months Of Group Coaching
Each month in a 90-minute group coaching session, you will set up your intention for the month and design the steps to bring it to life in your life. These sessions will run on Thursday evenings.
A One-On-One Coaching Session
In this session, you will dive deep into your personalised program to design an approach that works for you. This call will set you up for the 6-month program.
access to the emPOWERme platform
For one year, you will have access to the emPOWERme plus platform that includes courses, meditations and other resources to support your journey.
Weekly Accountability check-ins
Set your weekly goals and get the level of accountability you need to make sure they come to life
"High-performance will become the new norm."
Live well in every part of your life.
emPOWERme Plus Package Overview
$330 paid up front
This is the price if you already have a shae profile. If you don't, you can get one at 50% off for just $150 a year.
A month by Month Focus
One area of Wellness per month
This month includes a detox, optimising food and removing blocks to eating well.
Let's get moving, just the way your body wants to. This month you will focus on exercise
This month is all about your mind. Build the practice that reduce stress and build resilience
What are your unique strengths, how can you show up with strong leadership. This month you will explore this from your biological strengths.
This month is all about what you need socially, and designing your life so that you get it.
Set up your environment to best support your well-being.
The program starts in Feb 2022.
Not sure, book a chat and we can see if it is a fit for you.