EmPOWERme PLUS

 
 
 
 
 
 
 
 
 

Boost Your Well-Being

And create new healthy habits

You know what you need to do to be healthier, happier and on top of your game. Maybe you know your health type, maybe not. You do know that now you want to build new habits to live in alignment with your biology. 

Do you want to take your  health to the next level?

Let's take it up a notch!

 
 

Boost Health

 and Well-being

Make doing the right thing easy. Form new habits that make being healthy a piece of cake.

 
 

Energised and Confident

No more playing small. 

Build your energy, increase your confidence.

 
 
 
 

Strategies for a

Lifetime

Make change in the way that works for you. 

natasha berta

"Really loved it."

"I just attended Weave's workshop today and really loved it. Trish’s storytelling and gentle, connected guidance was so beautiful."

- Natasha Berta (Marketing Consultant)

 
 

Join me to connect with your power and

build the healthy lifestyle you want.

What The emPOWERme Plus Package
 Does for You:

 
 

Experience Your Power

Become fully immersed in the feeling of energised life.

Discover a deeper understanding of your biology and what you need to live an energised life. 

Success
Wellness Plan
 
 
 

Live with a personalised Wellness Approach

Everyone is different. Using your unique epigenetic makeup, you will design your life for optimum health and performance.

  • Each month you will focus on an area of your wellness included food, movement, chronobiology, as well as other lifestyle factors.  
  • Be supported to build the habits that help you to live this way with ease.
 
 
 

Fully supported for maximum success

You are not in this alone. I am dedicated to supporting you to live fully in your wellness.


You will be supported with calls, resources and support every step of the way.

wellness support
Great teams

"My key takeaways from the Weave workshop were understanding my motivations for doing my job, looking at how I schedule my work and how I could do my job better while reducing the stress"

- Christina Hardie (Executive Support Officer)

 

What is included:

The emPOWERme PLUS Package includes:

circle of safety

6 Months Of Group Coaching

Each month in a 90-minute group coaching session, you will set up your intention for the month and design the steps to bring it to life in your life.

Team Flow

A One-On-One Coaching Sessions

In this session, you will dive deep into your personalised program to design an approach that works for you.  This call will set you up for the 6-month program.

creative teams

access to the emPOWERme platform

For one year, you will have access to the emPOWERme plus platform that includes courses, meditations and other resources to support your journey.

powerful leadership

Weekly Accountability check-ins

Set your weekly goals and get the level of accountability you need to make sure they come to life

"High-performance will become the new norm."

Live well in every part of your life.

 

emPOWERme Plus Package Overview

EMPOWERME PLUS 

 

Option for people with current Shae access

 

$

55

/mo

$330 paid up front

  • 6 Months Of Group Coaching
  • 1 hr One-On-One Coaching Sessions
  •  
    Weekly Accountability Check-ins
  • One Year emPOWERme Plus Access
EMPOWERME PLUS with Shae Wellness
 

For people who don't have current Shae access      

$

80

/mo

$480 paid up front

  • 6 Months Of Group Coaching
  • 1 hr One-On-One Coaching Sessions
  •  
    Weekly Accountability Check-ins
  • One Year emPOWERme Plus Access
  • One Year Shae Wellness Access
 

A month by Month Focus

One area of Wellness per month

Sept

Food

This month includes a detox, optimising food and removing blocks to eating well.

Oct

Movement

Let's get moving, just the way your body wants to. This month you will focus on exercise

Nov

Mind

This month is all about your mind. Build the practice that reduce stress and build resilience

Dec

Genius

What are your unique strengths, how can you show up with strong leadership. This month you will explore this from your biological strengths.

Jan

Social

This month is all about what you need socially, and designing your life so that you get it. 

Feb

Place

Set up your environment to best support your well-being.  

 

The program starts in Sept 2021.

Not sure, book a chat and we can see if it is a fit for you.