Work Day DETOX

Boost Your performance

And reset your Nervous system

You know what you need to do to be healthier, happier and on top of your game.

And you want to build new habits to live in alignment with your biology.

Do you want to take your health to the next level?

Let's take it up a notch!

Boost Health

and Well-being

Make doing the right thing easy. Form new habits that make being healthy a piece of cake.

Energised and Confident

No more playing small.

Build your energy, increase your confidence.

Strategies for a

Lifetime

Make change in the way that works for you.

"Really loved it."

I learnt a whole lot more about holistic approach to health and wellbeing. The A.I experience was very interesting and I have to say quite accurate. We then had a tailored approach to our strengths and how that fits best in a daily schedule.

Trish gave us all time to work around/play with all this great information and she made live calls accessible with slides and videos. Something special for every learner and do-er in this program.

- Kristi Sproates (Developmental Educator)

Kristi Sproates

Join me to connect with your power and

build the workday you want.

What The WORK DAY DETOX Package
Does for You:

The Right Thing at the Right Time

Become fully immersed in the feeling of energised life.

Discover what your biology needs and when it need it. Then design you work day around what you need.

Detox with a personalised Wellness Approach

Everyone is different. Using your unique epigenetic makeup, you will design your life for optimum health and performance.

Learn about the activities that you biology needs to thrive
Be supported to build the habits that help you to live this way with ease.

Fully supported for maximum success

You are not in this alone. I am dedicated to supporting you to live fully in your wellness.

You will be supported with calls, check-ins, resources and support every step of the way.

"My key takeaways from the Weave workshop were understanding my motivations for doing my job, looking at how I schedule my work and how I could do my job better while reducing the stress"

- Christina Hardie (Executive Support Officer)

What is included:

The Work Day Detox Package includes:

4 Weekly Of Group Coaching

Each week join 30-minute group coaching session, you will set up your intention for the week and design the steps to bring it to life in your life.

One Year of Shae Wellness Access

You will get both your health type assessment, and one month access to Shae, with all the detailed chronobiology, productivity, stress and flow insights as well as nutritional information, exercise videos and much more.