Work Day DETOX


Boost Your performance

And reset your Nervous system

You know what you need to do to be healthier, happier and on top of your game.

And you want to build new habits to live in alignment with your biology. 

Do you want to take your  health to the next level?

Let's take it up a notch!


Boost Health

 and Well-being

Make doing the right thing easy. Form new habits that make being healthy a piece of cake.


Energised and Confident

No more playing small. 

Build your energy, increase your confidence.


Strategies for a


Make change in the way that works for you. 

Kristy empowerme testimonial

"Really loved it."

I learnt a whole lot more about holistic approach to health and wellbeing. The A.I experience was very interesting and I have to say quite accurate. We then had a tailored approach to our strengths and how that fits best in a daily schedule.

Trish gave us all time to work around/play with all this great information and she made live calls accessible with slides and videos. Something special for every learner and do-er in this program.

Kristi Sproates (Developmental Educator)

Kristi Sproates


Join me to connect with your power and

build the workday you want.

What The WORK DAY DETOX Package
 Does for You:


The Right  Thing at the Right Time

Become fully immersed in the feeling of energised life.

Discover what your biology needs and when it need it. Then design you work day around what you need. 

Productivity Superpower
Shae wellness app

Detox with a personalised Wellness Approach

Everyone is different. Using your unique epigenetic makeup, you will design your life for optimum health and performance.

  • Learn about the activities that you biology needs to thrive
  • Be supported to build the habits that help you to live this way with ease.

Fully supported for maximum success

You are not in this alone. I am dedicated to supporting you to live fully in your wellness.

You will be supported with calls, check-ins, resources and support every step of the way.

Workday detox
Great teams

"My key takeaways from the Weave workshop were understanding my motivations for doing my job, looking at how I schedule my work and how I could do my job better while reducing the stress"

- Christina Hardie (Executive Support Officer)


What is included:

The Work Day Detox Package includes:

circle of safety

4 Weekly Of Group Coaching

Each week  join 30-minute group coaching session, you will set up your intention for the week and design the steps to bring it to life in your life.

Team Flow

One Year of Shae Wellness Access

You will get both your health type assessment, and one month access to Shae, with all the detailed chronobiology, productivity, stress and flow insights as well as nutritional information, exercise videos and much more.

creative teams

access to the Work Day Detox course

For one year, you will have access to the Workday detox platform that includes courses, meditations and other resources to support your journey.

powerful leadership

Accountability check-ins

Get  messenger check-ins and get the level of accountability you need to make sure they come to life


Work Day Detox Package Overview

EMPOWERME Detox with Shae Wellness

For people who don't have current Shae access      



  • 4 Weeks Of Group Coaching - on Thursday afternoons 
  • Accountability Check-ins
  • One Year access to the Workday Detox online course
  • PLUS!!!! - One Year Shae Wellness Access - valued at $290

The program starts Oct 21 2021.

Not sure, book a chat and we can see if it is a fit for you.