emPOWERme DETOX
Detox this month!
It is a health type based detox. The detox is 4 weeks
- one week of prep
- 2 weeks of detox
- one week of maintenance (healthy eating)
Module 1 | Welcome |
---|---|
Unit 1 | Welcome to the detox |
Unit 2 | Zoom call |
Unit 3 | Getting set up for the Detox |
Unit 4 | Get your workbook! |
Unit 5 | Where are you at? |
Module 2 | Getting ready |
Unit 1 | Let's get ready |
Unit 2 | Diplomat preparations |
Unit 3 | Guardian Preparations |
Module 3 | Let's Detox, Cleanse and Reset! |
Unit 1 | Support tool kit |
Module 4 | Time to Optimise! |
Unit 1 | TIme to optimise!! |
Unit 2 | Food by Health Type - Optimise |