Recovery and Resilience – Skills of Resilience. Your Resources

Thanks for attending the workshop. I really enjoyed sharing the journey with you. This page has the resources we used at the workshop. 

Slide deck:

Audios:

This heart meditation is like a balm. A wonderful practice to start your day with. 

This visualisation mediation is a way to heal. Use it as much as you feel to. 

Energy Medicine Exercises