Recovery and Resilience – Skills of Resilience. Your Resources
Thanks for attending the workshop. I really enjoyed sharing the journey with you. This page has the resources we used at the workshop.
Slide deck:
Copy of Slidedeck Recovery & Resilience by Trish Everett
Audios:
This heart meditation is like a balm. A wonderful practice to start your day with.
This visualisation mediation is a way to heal. Use it as much as you feel to.

Energy Medicine Exercises
Cross-overs
Balances energy, clears thinking,

Wayne Cook Posture
Focuses your mind, clears thinking

reference: Donna Eden