Recovery and Resilience – Skills of Resilience. Your Resources - Weave

Recovery and Resilience – Skills of Resilience. Your Resources

Thanks for attending the workshop. I really enjoyed sharing the journey with you. This page has the resources we used at the workshop. 

Slide deck:

Copy of Slidedeck Recovery & Resilience by Trish Everett

Audios:

This heart meditation is like a balm. A wonderful practice to start your day with. 

This visualisation mediation is a way to heal. Use it as much as you feel to. 

Energy Medicine Exercises

Cross-overs

Balances energy, clears thinking, 

Cross overs
Wayne Cook Posture

Focuses your mind, clears thinking

Wayne cook

reference: Donna Eden

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