Recovery and Resilience – Skills of Resilience. Your Resources
Thanks for attending the workshop. I really enjoyed sharing the journey with you. This page has the resources we used at the workshop.
This heart meditation is like a balm. A wonderful practice to start your day with.
This visualisation mediation is a way to heal. Use it as much as you feel to.
Energy Medicine Exercises
Balances energy, clears thinking,
Wayne Cook Posture
Focuses your mind, clears thinking
reference: Donna Eden