Pomadoro Timer
with Well-Being Breaks
Welcome! Below is a Pomodoro® timer and a choice of nourish breaks.
The timer helps you to keep on track and get things done, and the nourish breaks give activities for your mind, body and soul to make sure that you are looking after yourself as the day goes by.
Productivity Timer
Pick a Time, Set a Goal and Click Work
Use the arrows on the timer below to adjust your work time.
Keep this browser tab open to keep the timer going.
The Pomodoro® method suggests doing a 25 min work period with a 5 min break.
In a block, you do this 3 times, then have a longer 10-minute break between cycles.
25, 5, 25, 5, 25, 10 repeat.
You can stick to 25 min blocks if that works for you.
If that feels too long on a certain day, do 20min blocks or 15-minute ones. Or maybe some days you need a whole 60 mins to start the day. Find what is going to best support you on a given day.
**NOT MOTIVATED??? Start with 15 minutes and build up to more time through the day.
Guided Breaks
The most important part of this method is the break. The following are meditations, exercises and tasks that you can do for your 5 minute break.
Choose one and click play to get started
Set Your Intention for Focused Time
Spend 5 minutes setting your intention for the focused time.
Focused and
Present
Bring your mind fully into the present with this 5-minute exercise.
Raise your Vibe
528Hz
Lift your vibration with this 5-minute heart-based meditation.
Celebrate
your wins
Celebrate your wins with this 5-minute meditation.
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