emPOWERme
We all want to be awesome and we all want to be healthy.
We go through life trying to figure out what that means for us. How do we reach that lush place of health when we are all different and our healthy life choices are all different?
In this six week you will find out what you biology is telling you about how you can optimise your health, happiness and your awesome factor. It is going to be a ride.
You will get an epigentic personal health assessment done, get a year's access to both this course and and you extensive epigentic profile, monthly profile updates as well as a virtual coach.
Plus a monthly drop in group coaching sessions.
Sign on up and come and grow an understanding of your health that you have dreamed of.
| Module 1 | What is emPOWERme |
|---|---|
| Unit 1 | Welcome to emPOWERme |
| Unit 2 | Getting set up |
| Module 2 | Health and Epigenetics |
| Unit 1 | What is this all about? |
| Unit 2 | Download your workbook |
| Module 3 | Nourish Me |
| Unit 1 | The what and when of food |
| Unit 2 | Food by Health Type |
| Module 3 | Nourish Me copy |
| Unit 0 | The what and when of food |
| Unit 0 | Food by Health Type |
| Module 4 | Move and groove |
| Unit 1 | Move and groove with your profile |
| Unit 2 | Move and Groove by health type |
| Module 5 | Think and Grow |
| Unit 1 | Think and Grow Overview |
| Unit 2 | Think and grow by health type |
| Module 6 | My Space, My Place |
| Unit 1 | My place, my space by health type |
| Module 7 | Connect My Way |
| Unit 1 | Connect my way |
| Module 8 | Passion, purpose, power |
| Unit 1 | Passion, Purpose, Power |
